Part I – It Starts with S.T.R.E.S.S.O.R.S.
Lesson 1a: Anxiety, Panic, OCD, PTSD, Phobias Shyness and Depression and it’s symptoms
Lesson 1b: Where did these issues come from and why do I have it?
Lesson 1c: Where did these issues come from and why do I have it? (Continued)
Lesson 1d: Is this curable? How long will I have this problem? Common myths?
Part II – It Stops with R.E.S.T.
Lesson 2a: Learning to Relax and Progressive Relaxation
Lesson 2b: The Art of Yoga, Mantra and Deep Breathing
Lesson 2c: You need a Vacation
Lesson 3a: The Objective of Exercise, and Benefits. Exercise is 25% of the cure.
Lesson 3b: Happy Juices vs. Scary Juices, Eliminating Adrenaline, Increasing Endorphins
Lesson 4a: Benefits of Sleep, You need Rest, Sleep Apnea and Alcohol
Lesson 5a: Tools – Approach Breathing, Controlled Breathing, Breathing Count
Lesson 5b: Tools – Begin Floating, Riding the Waves
Lesson 5c: Tools – “The HOAX” (Ask for more!)
Lesson 5d: Tools – “The HOAX” (Ask for more!) (Continued)
Lesson 6a: Tools – Thought Acceptance and Release
Lesson 6b: Tools – Show me. Don’t tell me! Hierarchy Chart
Lesson 6c: Tools – Worst Case Scenario
Lesson 7a: Tools – What People Think (WPT), Embarrassment
Lesson 7b: Tools – The 3 R’s (Rational Reasonable, Realistic)
Lesson 7c: Tools – Hungry, Angry, Lonely, Tired (HALT)
Lesson 7d: Tools – Medication
Part III – It is Cured by Y.O.U.
Lesson 8a: Discovering Yourself, Building on 9 Character traits
Lesson 8b: It’s about You for Once! (Selfish is Serving)
Lesson 8c: Make a Decision to Love YOURSELF!
Lesson 9a: Becoming Optimistic, What you Focus on Becomes Real
Lesson 9b: Developing Optimism, Steps to Become Optimistic
Lesson 10a: Becoming your Best Now!
Lesson 10b: Serve Others in Need. Choose to be Happy… IT’S YOUR CHOICE!